Lower back pain has become a common health problem these days. According to the research, 4 out of 5 adults experience this medical condition at some point in life. It can become a serious health issue if left untreated. Hence, it is vital to determine the root cause of the lower backache and take appropriate measures to reduce it. There are several home remedies that you can try to overcome, but if they don’t work, the help of a specialist is required. Many people find orthopedics treatment very helpful in this context. You can seek their help to get rid of chronic back pain. Apart from this, physiotherapists can also help to relieve any muscle or joint pain. However, they can’t perform surgery.
In this guide, we will discuss key causes of lower back pain as well as tips to alleviate it. So, without wasting any time, let’s go!
Causes Of Lower Back Pain
- Poor Sitting Posture
Do you remember the childhood days when your parents asked you to stand or sit straight? They were absolutely right as your back carries your weight most appropriately when you do not bend. Slouching and poor posture results in poor lumbar support that leads to severe pain. It is vital to correct your sitting posture to avoid backaches. Keep your shoulder back, take stool for footrest while working on the computer for long hours.
The sciatica nerve acts as a connector between the spine and leg. If pressure is exerted on sciatica by a herniated disc, an unbearable pain occurs in the leg and feet. This pain gets worse while sitting, and you will feel hard to move your leg around. Carrying extra weight is the key cause of developing sciatica.
- Spinal Stenosis
Spinal Stenosis is another common reason for back pain. It occurs when the space within the spine starts narrowing down. It causes discomfort to the nerve roots that lead to multiple levels of lower back pain. In the worst case, spinal Stenosis results in numbness or paralysis. Hence, it is pivotal to detect its early symptoms and seek the best orthopedic treatment in Mohali, Chandigarh, and Panchkula.
Many people who lift heavy weights or do intense exercise often become victims of Spondylolisthesis and experience shooting back pain. In this condition, one vertebra slips out of its place on the bone adjacent to it. To alleviate the symptoms of Spondylolisthesis, it is crucial to do exercises suggested by the orthopedics or physiotherapist.
Osteoarthritis is a painful health condition that affects both men and women. However, it is more common in males before the age of 45, and after that, osteoarthritis is more common in females. This problem occurs when the bone’s joints tear over time. Osteoarthritis can affect any joint, but it most commonly damages the Spine and Knees. This medical condition also causes extreme pain in the lower back.
- Ruptured disks
A ruptured disk is also called a herniated disk and is a serious health issue. It can occur anywhere in the spine but most commonly affect the lower part. Most of the people suffering from this problem recover within a week. But in extreme cases, surgical procedures are required.
- Muscles Strain
The excessive strain on back muscles and ligaments also leads to stiffness. Proper rest and workouts are required to cope with this problem. Many people also found physical therapy helps to deal with this condition.
Tips To Cope Lower Back Pain
- Maintain Right Sitting Posture
First of all, pay attention to your sitting posture. Avoid scorching and keep your back straight
- Use Ice & Heat Packs
To reduce the pain, you can use heat and cold therapy. It is one of the inexpensive options.
- Get Massage
Getting a massage with therapeutic oil is the best for coping with chronic pain.
- Try PEMF Therapy
Pulsed Electro-Magnetic Field (PEMF) therapy is gaining popularity as it does not require prescription and can be applied at home. It stimulates and keeps the tonus of targeted cells helping to fight cellular dysfunction. Examples of PEMF therapy available for purchase can be found here.
- Do Yoga
Practice yoga for at least 30 minutes daily to eliminate the root cause of the pain. But take advice from the trainer before starting.
- Lose Extra Fats
Obesity can put a strain on the backbone; hence, it is important to lose extra kilos.
- Stop Smoking
Nicotine hinders the shipment of blood to the cushions of vertebrae and elevates the probability of backache. So, quit it right now.
The Bottom Line-:
Wehope you find the above article interesting and consider the suggested tips to deal with the lower back problem.