‘Forever,’ ‘Always,’ ‘Mine,’ ‘I Love You’…
We all know these very common words, but have you ever imagined their importance?
- Forever – F
- Always -A
- Mine – M
- I -I
- Love – L
- You – Y
This is what we call a FAMILY who stands with us in every condition, whether good, bad, or worse. According to Chicago’s top family therapists, the glue that holds families together is “respect.” Therefore, it’s important to listen, understand and meet each member’s needs and balance those with the well-being of the entire family unit.
Although some troubles, stress, or conflict occur in all families time-to-time, most of the issues are resolved with mutual understanding or discussions. But, some psychological, behavioral, and emotional issues can disturb the family’s foundation, and this is the point where the need for a family therapist arises to develop and maintain a healthy relationship.
This article outlines the top reasons why your family may need family therapy.
Have a look!
- Feeling Alone in a Family
Finding some ‘me moments’ is ok. But making it a habit to withdraw from the family is not ok at all. It’s a sign that something is wrong. Often, individuals who slowly withdraw from family or friends without any explanation may suffer from some mental health issues or depression that need to be addressed early before they worsen. No matter what the reason is, family therapy can help you reconnect. A family therapist will help you and your family get to the base cause of this disconnection.
- Communication Gap
There are many situations when family members bottle up their feelings and try to neglect things, leading to a lack of communication. When a situation gets difficult and restricts you from opening up to each other, it creates a gap between everyone. One family problem after the other can snowball into one big issue, and all these pent-up emotions may lead to a dysfunctional home environment.
The goal of family therapy sessions is to improve communication. Get a clear understanding of each member’s role and help them in conducting open discussions that allow them to share their thoughts without fear or judgment.
- The Secret Keeper
The key to a healthy marriage starts with communication. Sharing everything you do, think, and feel is important for creating trust between two individuals. Although, having some secrets that do not hurt anyone in the family is ok. However, if you are constantly keeping secrets from your spouse or family and arranging things purposely, this behavior is deceitful and secretive and can lead to major problems that will affect the entire family.
A family therapy session can help you and your partner to discover the underlying cause of keeping these secrets. During therapy, each family member may have collective or individual time with the family counselor to discuss things and find the base cause of being secretive.
- Holding Grudges
Holding grudges is poison to a family because it builds anger, resentment, and contempt. These feelings often lead to unnecessary bitterness, resulting in nothing but anger. Sometimes we don’t even remember why we are mad at the person. It’s just because we have held a grudge for so long. When the walls of trust and communication break down, family therapy is there for you to help in this context.
I hope you find this article useful and consider family therapists in Chicago to resolve any of the issues mentioned above.