Marios Politis is a Professor of Neurology and Neuroimaging who has collaborated with the Michael J. Fox Foundation for more than a decade. The foundation has funded Professor Politis’s groundbreaking research into Parkinson’s disease. This article will explore the importance of bone health for people with Parkinson’s, as well as treatments to help improve bone health and reduce the risk of injury and broken bones.
Healthy bones are integral to human health, helping to reduce the risk of fractures, and lowering the risk developing of debilitating diseases like osteoporosis.
Bone health requires consumption of certain nutrients, particularly calcium, which is contained in dairy products like milk and cheese. It is also important to exercise regularly, using the arms and legs in particular.
Bone health is important for both women and men, particularly people diagnosed with Parkinson’s disease. Osteoporosis is bone disease that causes bones to become fragile and weak, making them more susceptible to breaks. The condition is frequently diagnosed in people with Parkinson’s disease.
The Journal of Neurology, Neurosurgery and Psychiatry published a research paper in 2014 in which the authors reviewed 23 studies on the topic of Parkinson’s and bone health. The team found that people with Parkinson’s disease are at a greater risk of developing both osteopenia and osteoporosis than the general population.
Research shows that absorption of calcium and other essential nutrients is reduced in people with Parkinson’s. This can lead to thinner bones and an increased risk of fracture. In addition, one of the key symptoms of Parkinson’s disease is balance problems and falls, again increasing the risk of broken bones.
Women are statistically more likely to have thinner bones than men, with bones becoming progressively thinner as people grow older. However, men with Parkinson’s disease can also develop thinning bones. It is therefore vital for both women and men to take action to promote bone health.
Reporting on a review study published in the journal Bone, Marta Figueiredo of Parkinson’s News Today indicated that people with Parkinson’s have an elevated risk of hip and non-vertebral fractures. This is mostly because of balance problems associated with the disease combined with poorer bone health overall.
There are practical steps everyone can take to protect bone health and reduce the risk of injury. Exercise can be particularly effective, strengthening joints and muscles and encouraging bone health, which can help to prevent injuries and falls. Consuming green, leafy vegetables that are rich in vitamin C can help increase bone mineral density. In addition, taking vitamin D and calcium supplements can also strengthen bones, as can prescription medications designed to counter bone loss, osteoporosis and related pain.
