According to the studies, 1 out of every 7 couples faces infertility, which means they are not able to bear the child naturally. And out of them, 40% of infertility cases are due to male sterility. There are several causes of male infertility, including low sperm count, poor semen quality, problems in ejaculation, etc. Also, 1 of the 100 males has zero sperm in their semen. There are two great assisted reproductive treatments to cope with poor sperm count and ejaculation. However, the zero sperm count issue cannot be treated at all.
Seek IVF or IUI infertility treatment in Chandigarh or other cities to become a parent. Injuries, chronic disease, genetic issues are the key factors of male infertility. Whatever be the reason behind the unsuccessful trials of conceiving, the partner is quite distressing and frustrating. But, Don’t lose heart. By identifying the root cause, sterility can be alleviated, which ultimately will boost your odds of becoming a father. Here we will highlight the 10 risk factors that increase infertility in men. Let’s have a look.
“Smoking is injurious to your health.” You might have heard this line so many times. However, did you know that it can also affect the quality of your sperm cell and leave you infertile? So, if you are struggling with conception, it is vital to stop smoking right today.
- Consumption Of Alcohol
Like tobacco, alcohol affects male fertility by lowering testosterone levels, leading to erectile dysfunction and sterility.
- Extra Kilos
The odds of infertility in males also increase with the extra pounds. Obesity causes hormone change which directly impacts sperm cells. It has been found that fatty people have higher estrogen (a female hormone) that affects sperm production, such as androgen. Therefore, cutting extra kilos is one the easiest and most significant ways to boost sperm count. Losing weight also increases sperm mobility and concentration extensively. If your BMI is 25, it is vital to pay attention to the diet plan and do exercise or yoga in routine.
- Exposure To Toxins
Environmental toxins such as air pollutants, cadmium, mercury, etc., negatively impact the reproductive health of males. Toxins disturb the follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which in turn affect sperm parameters like motility, count, and concentration. Hence, it is crucial to take appropriate measures to protect yourself from toxins; avoid fragrances, don’t use plastic boxes, put non-stick cookware on heavy flame, use BPA-free utensils, and avoid chemical foods.
- Testicles Heating
As per recent research, exposure to heat to testicles also causes infertility in males. Testicles are the ball-shaped organ that produces sperm, and it needs to be at a lower temperature than the body to produce an adequate number of quality sperm cells. Over the limit, exposure to heat can reduce sperm production and affect their shape, resulting in sterility.
Certain infections such as gonorrhea, hepatitis B virus, tuberculosis, and HIV result in inflammation in testicles, obstruction of the ejaculatory ducts, and alleviate the spermatozoa’s motility.
- Radiation or X-rays.
Exposure to high-frequency radiations like X-rays also affects sperm production. However, it can be treated with certain medications.
What Should Be Included in the Diet Plan to Boost Fertility?
Here are some foods that can overcome infertility and increase the chances of conception-:
According to some studies, nuts like walnut, hazelnut, cashew nuts can aid in improving the quality of sperm cells. Nuts are loaded with a lot of antioxidants and omega-3 fatty acids and provide essential nutrients to keep sperm health up to the mark.
There. are various seeds, including chia seeds, pumpkin seeds, sunflower seeds, that are a good source of vitamin E and are pretty effective in the mobility and quality of sperm. Snacking them daily is a good idea to boost fertility.
If you are a non-vegetarian, there is good news for you. Red meat is also good for increasing sperm concentration and health. You can consume it in several ways, by making curry, putting meat chunks in pizza, or making a meat burger. Red meat is a packed plethora of nutrients that improve your overall health.
Pomegranate is another powerful source of antioxidants, and it boosts sperm quality and overcomes sterility in males. Therefore, it would be better to have pomegranate juice with breakfast or put it in smoothies.
- Fenugreek Extract
Fenugreek seeds are proven to be very effective in increasing the libido and sexual performance of males. Not just that, it also increases testosterone levels and strengthens the reproductive system. Its extract is easily available in online stores; you can consume it by consulting your doctor.
- Maca Root
Maca root is originated from Peru and greatly affects mood as well sex hormones. Take 2-3 grams of Macca root daily to improve your fertility.
The Bottom Line-:
It would be better to get information about assisted reproductive treatment through IVF centers in Chandigarh or other cities if you are tired of trying for a baby and have frequent negative outcomes.