Chlorophyll is the most powerful natural green pigment existing in plants and playing an important role in their growth and survival. Besides being beneficial for plants, the pigment has a lot of useful vitamins and therapeutic properties that give magical benefits to the human body as well.
You can either get it from plants or through supplements which are considered more effective. Some of the best chlorophyll supplements called chlorophyllin contain copper that has similar features and properties to chlorophyll.
Make sure when you are buying chlorophyll, the supplements have some marked benefits, such as:
- Getting rid of smells and odors
- Stimulating your immunity system
- Detoxifying blood
- Fungus elimination from the body
- Cleaning intestines
- Energizing your body
- And preventing diseases like cancer
However, many people are still confused about whether chlorophyll offers any significant health benefit?
Let us shed some light on it and mention things that chlorophyll can actually do:
What is Chlorophyll Water?
Before moving on to its benefits, first, we need to know what chlorophyll is?
According to Alex Aldeborgh- a registered dietician in Germany, “Chlorophyll water is a water with supplemental chlorophyll added in it.”
Chlorophyll is an antioxidant agent that boosts your health and can be consumed in the form of supplements and tablets.
According to wellness dietician Lindsay Wohlford, “you get chlorophyll when you eat broccoli, spinach, or any other green vegetable.”
It proves chlorophyll water or liquid is beneficial for both health and your wellness.
Is Chlorophyll Water Safe for Everyone?
As Aldeborgh says, “there are no health risks of consuming liquid chlorophyll, however, it may cause GI distress, the green coloration of urine, or skin irritation in some cases.”
If you have any severe medical condition or are taking any medicines, it is recommended to get a doctor’s advice before using chlorophyll.
So, it’s completely safe to drink chlorophyll water as it has a lot of benefits over plain water.
If you are wondering how to make chlorophyll water, let us share a chlorophyll water recipe so you can reap more benefits instantly.
Blend mint leaves, ice cubes, water and lemon, and a few drops of chlorophyll liquid. It will turn into beautiful green-colored water. Mix it up and drink instantly. Or you can freeze it for half an hour.
Chlorophyll Water Benefits:
Researchers have explored all the benefits of chlorophyll. Let us highlight a few of them for your knowledge so you can consume them in your diet as well.
- Helpful in building blood:
Many people believe that liquid chlorophyll helps build your blood as it improves the quality of red blood cells in your body.
According to a pilot study launched in 2004, wheatgrass that contains about 70% chlorophyll, helps reduce the number of transfusions in people who suffered from thalassemia.
It’s also important to keep in mind that the authors of this study have not concluded that chlorophyll was the main reason for decreased need for blood transfusions.
Experts believe that the benefits are possibly coming from wheatgrass itself rather than extracting from green chlorophyll.
- Effective for cancer patients:
When it comes to the benefits of chlorophyll water, we shouldn’t forget its effectiveness on deadly diseases like Cancer.
Researchers performed different experiments to check the effectiveness of chlorophyll and chlorophyllin on animals.
While experimenting on trout, they found that depending on its dose, chlorophyll is responsible to reduce liver tumors by 29% to 63% as well as stomach tumors by 24-45%.
Similarly, researchers performed another study in 2018 to check the effects of chlorophyll on pancreatic cancer cells growth.
Studies found out that when you take oral chlorophyll, it immediately reduces the size of the tumor in mice that were transplanted first with human pancreatic cancer cells.
All the results obtained by animal studies were extremely promising, so they also conducted some trials on the human body. Experiments launched by four volunteers suggested that chlorophyll could limit ingested aflatoxin, which is a primary compound known to cause this harmful disease.
- Weight loss:
Besides helping treat diseases, chlorophyll water is equally beneficial in weight loss. However, studies and research are quite limited around this topic so we couldn’t mention more without getting further insights.
However, one study that involves 38 female members suggests that people who used a green plant membrane supplement that contains chlorophyll had observed a great weight loss as compared to a group that was reluctant in taking the supplement.
The research also indicated that chlorophyll water and the supplement were also helpful in reducing harmful cholesterol levels. Though the procedure behind all these results, and whether it involves the green chemical is still unknown.
- It acts as a natural deodorant:
Chlorophyllin supplement has been used since the 1940s in neutralizing different odors, and studies suggested that it showed mixed results.
According to the recent analysis done with the people affected by trimethylaminuria, which is a condition that causes unpleasant odor, concluded that chlorophyllin decreases the number of trimethyl amines and helps reduce bad odors.
- Chlorophyll absorbs toxins:
Another important benefit to highlight is chlorophyll is the precursor to different diseases and illnesses existing in your intestines or body. The compound is an ally of the Detox as well as Total Detox cures.
- It is an anti-inflammatory compound:
Chlorophyll is an important component that accelerates healing. You must be surprised to know that it has anti-inflammatory properties which help in healing when applied directly to any external wound or inflammation on your body.
- Increases the production of white blood cells:
Chlorophyll also helps in increasing the production of white blood cells, it helps fight against diseases like leukopenia.
Chlorophyll is an extremely beneficial element for your body that gives immunity against different harmful diseases. However, following a healthy and chlorophyll-rich diet is still the best bet. Though you can take it as a side supplement or in the form of tablets for additional chlorophyll in your diet.
Make sure you always consult with your doctor before including any new supplement in your diet and read all the benefits and risks associated with it so you can protect your body from harmful conditions.